10 Best BCAA Supplements in India for 2018

Let’s face it:

Building muscles are tough if you don’t have proper nutrition.

Everyone wants to look good in front of their friends and family members. Well, the sad truth is very few are serious about their diet and supplementation in India.

Are you the one who is serious about their supplementation and diet?
Well, then stick around with me because, in this post, I’ll talk about one such supplement known as BCAA which will not only help your recover muscle tissues while you workout but will make you a complete powerhouse.

BCAAs are also known as (Branched Chain Amino Acids) is an essential amino acid that your body needs to fulfil all its daily nutritional needs, recover muscles fatigue, and give you full day energy.

Let’s check out the list of Top 10 best BCAA supplements in India and find the best fit for you.

If you don’t have the time to read through the article here are our 2 top picks.

Top 10 BCAA Supplements Available In India

1). Optimum Nutrition (ON) Instantized BCAAON BCAA

This instantized supplement contains 5 gms of pure BCAAs and is our top pick for the best BCAAs in India list with a ratio of 2:1:1. The supplement comes from Optimum Nutrition which is one of the well-known companies in the fitness industry.

It helps in protein synthesis and removes your body from the catabolic stage and helps prevent muscle loss during intense workouts. Moreover, it easily mixes with water, juice and pre-workout shakes.

You can take the maximum benefit of this supplement while doing strength training to increase the overall endurance and perform better.
The taste of this supplement is not the best, but hey come on, you are taking a supplement, and this is expected. However, this might be an issue for a few of you.

2:1:1 Breakdown

  • Micronized L-Leucine: 2.5g
  • Micronized L-Isoleucine: 1.5g
  • Micronized L-Valine: 1.5g

Pros

  • Enhances endurance
  • Excellent for pre-workouts
  • High-quality BCAA

Cons

  • Bad taste

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2). Ultimate Nutrition 100% Crystalline BCAA

Ultimate Nutrition BCAA

The crystalline BCAA takes the second spot from our list which is made my Ultimate Nutrition (UN). One of the best supplement brands present all over the globe.

The UN BCAAs helps in increasing the endurance and decreases muscle fatigue – which improves the overall performance. It also helps in proper protein synthesis and keeps your body in anabolic to prevent muscle loss while working out. This, in turn, gives you more energy to lift heavy weights.

Not only this, but this supplement also prevents muscle tissues from breaking down during the workout. It comes with 6 gms of pure BCAA with a nutritional breakdown of 2:1:1 in a bottle containing 60 servings.

The supplement mixes well with water and shakes. However, it has a bad taste (think of it as a medicine and consume it.) And not to forget, this supplement comes in 7 fabulous flavours.

2:1:1 Breakdown

  • Micronized L-Leucine: 3g
  • Micronized L-Isoleucine: 1.5g
  • Micronized L-Valine: 1.5g

Pros

  • Good mixability
  • Affordable
  • Clear and transparent after mixing with water
  • Helps in lack of muscle soreness

Cons

  • Bad taste

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3). MuscleBlaze BCAA 6000

MuscleBlaze BCAA

MuscleBlaze is an Indian company, and this product is 100% made in India. This supplement comes with 6 gms of refined BCAAs.

It can be comfortably used before, after or even during your workout. Additionally, it helps in minimising muscle breakdown, & promotes faster muscles recovery.

The best part is it comes in powder and not in the capsule form. This powder supplement will be absorbed by your body faster and gives you better results. It doesn’t mean the tablets are bad it’s just powder form has faster absorption.

Do note that, for some of you after taking the supplement you might feel a little bloated. And while mixing the supplement with liquid, it creates lumps.

2:1:1 Breakdown

  • Micronized L-Leucine: 3g
  • Micronized L-Isoleucine: 1.5g
  • Micronized L-Valine: 1.5g

Pros

  • Increase in stamina and strength
  • Gives faster recovery
  • Better recovery during heavy workouts

Cons

  • Feels a little bloated
  • Creates lumps
  • Bad taste

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4). Muscle XP Instantized BCAA 6000

Muscle XP Instantized BCAA 6000

The Muscle XP instantized comes with 6 gms of BCAA plus a mixture of L-Alanine & Taurine to give you the best performance if you are a professional athlete or a bodybuilder.

It has a superior taste compared to other BCAAs and is highly soluble with water, juice, and even pre-workout shakes. This supplement is highly affordable and perfect for those who want to try out BCAAs for the first time and doesn’t have a lot of money to spend.
The only downside is, it’s sweet as sugar in taste and dissolve very readily with the liquid which a BCAA should not.

The high level of leucine (3 gms) helps in faster protein synthesis and makes you feel active and filled with energy all day long.

2:1:1 Breakdown

  • Micronized L-Leucine: 3g
  • Micronized L-Isoleucine: 1.5g
  • Micronized L-Valine: 1.5g

Pros

  • No bloating & gives a better pump
  • Highly affordable
  • Feel active all day long

Cons

  • Sweet in taste
  • Gets dissolved easily with liquid
  • Makes you restless in some cases

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5). Grizzly Nutrition Pure BCAA

Grizzly Nutrition Pure BCAA

The supplement from Grizzly Nutrition is a very pure and refined form of BCAAs. It doesn’t contain any added flavors, and due to this, it doesn’t taste great. However, this is healthier for all the professional athletes and bodybuilders in the long run.

Furthermore, it doesn’t contain any added preservatives so it can create lumps when kept open for a longer time.

Consuming this supplement comes with a lot of advantages. To name a few, it helps in muscle growth, improving performance, strength and recovery. It also helps in muscle soreness and reduces fatigue.
Do note that, this BCAA supplement is too sweet in taste and comes with a higher dosage of L-Leucine (4 gms).

It has 6 gms of pure BCAA where the nutritional breakdown is 4:1:1. This supplement by Grizzly is made explicitly for intra workouts.

4:1:1 Breakdown

  • Micronized L-Leucine: 4g
  • Micronized L-Isoleucine: 1g
  • Micronized L-Valine: 1g

Pros

  • Most effective and pure form of BCAA
  • Good for instant energy
  • No added colours and flavours
  • Highly soluble

Cons

  • Too sweet in taste
  • High L-Leucine dosage

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6). Scivation Xtend BCAA

Scivation Xtend BCAA

The Scivation Xtend comes with 7 gms of BCAA with glutamine and citrulline malate as an added electrolyte blend. It’s made for people who workout daily. They need high amount of BCAA as they spend a lot of their energy in running or weight training.

If you are someone who is not a professional athlete or an active person you should not consume this supplement and look out for other options from the list.

It’s a high-quality product and very good compared to 97% BCAA present in the market. It gives the most significant increase in performance when consumed 30 mins before workout. The supplement helps in increasing endurance plus reduces the effects of muscle fatigue.

The downside of this supplement is, it comes with added artificial sweeteners, colours and flavours. It doesn’t have any massive performance effect during intra workout.

2:1:1 Breakdown

  • Micronized L-Leucine: 3.5g
  • Micronized L-Isoleucine: 1.75g
  • Micronized L-Valine: 1.75g

Pros

  • A Complete BCAA product compared to others
  • Works best when taken before the workout
  • Increases endurance
  • Reduces muscle fatigue
  • Fine textured powder
  • Glutamine and citrulline malate help prevent muscle loss

Cons

  • Not the best impact while doing workout
  • Added colours and flavours
  • Expensive

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7). BPI Sports Best BCAA

BPI Sports Best BCAA

If you are looking for a supplement to build lean muscle and cut down mass, then the BPI Sports BCAA supplement is for you. It’s one of the top BCAA supplements from the list. BPI contains 5 gms of BCAAs with a nutritional break down of 2:1:1.

The supplement helps in quick muscle recovery during the workout and prevents restlessness. Advanced bodybuilders can take it without any negatives. But, not the best for them as it contains a lot of sugar. (You know what I mean)

Perfect for men/women working to cut down weight and build lean mass. It helps nourish muscles, supports lean mass, burn more calories while dieting. During intra workout it gives you lifting power and repair muscle tissues. During post workout, it quickly infuses BCAAs in your body.
Do note that, it’s not at all designed for mass gaining.

It has a 30-day no question money back guarantee.

2:1:1 Breakdown

  • Micronized L-Leucine: 2.5g
  • Micronized L-Isoleucine: 1.25g
  • Micronized L-Valine: 1.25g

Pros

  • Decreases fatigue & soreness of muscle
  • Increases muscle stamina
  • Helps build lean muscle
  • Perfect for daily use

Cons

  • Not the best taste
  • Lots of added sugar

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8). Evlution Nutrition BCAA 5000

Evlution Nutrition Bcaa 5000

Evlution Nutrition is simple and effective BCAA supplement. It contains no unnecessary filler or junk materials added to it. The supplement has a fantastic taste and comes in three flavours (Lemon lime, White grape, unflavored + capsules).

It gives you instant extra energy on heavy workout days like legs or back.

The downside of this supplement is, it comes in capsule form, and the daily serving is eight capsules. Moreover, it has added artificial dyes and sweeteners may be suitable for the majority of you, but not the best for pro advanced athletes and bodybuilders.

2:1:1 Breakdown

  • Micronized L-Leucine: 2.5g
  • Micronized L-Isoleucine: 1.25g
  • Micronized L-Valine: 1.25g

Pros

  • Gives more endurance and feels less tired
  • Blends easily with liquid

Cons

  • Artificial dyes and sweeteners
  • Eight capsules per day

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9). Cellucor BCAA

Cellucor BCAA

Cellucor is a very well-known brand in the fitness industry, and the BCAA from Cellucor is no exception. The supplement has a high-quality 5 gms BCAAs with beta-alanine and citrulline malate to helps you prevent muscle loss while weight training.

It has a positive impact on your training and muscle recovery. Helps prevent muscle tear down, and gives recovery from intense training sessions.

This supplement can be consumed anytime, but it’s highly recommended to take after your workout as it will help the BCAAs to infuse quickly in your body and start repairing your muscle tissues right away.

Moreover, it also slows down you catabolic process in which your body loses all the muscle mass with the help of protein synthesis.

2:1:1 Breakdown

  • Micronized L-Leucine: 2.5g
  • Micronized L-Isoleucine: 1.25g
  • Micronized L-Valine: 1.25g

Pros

  • Helps in intense weight training
  • Great mixability
  • Perfect for athletes and bodybuilders

Cons

  • Lots of other chemical acids added to amino acids
  • Bad taste
  • Very sweet

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10). Healthvit Fitness BCAA 6000Healthvit Fitness BCAA 6000

Healthvit is an Indian brand and is known in the market to come up with affordable products primarily for the Indian market. The BCAA 6000 developed by Healthvit comes with 6 gms of BCAA that gives you support during intense training and helps in instant muscle recovery and fatigue. It’s an advanced BCAA supplement which prevents muscle loss which is a concern for most of the athletes and bodybuilders.

A perfect supplement to consume before and after your workout and can be quickly consumed daily. It comes in powder form which gives better supplement absorption.

The downside of this supplement is, it struggles to mix appropriately with liquid solutions. Moreover, the supplement is very sweet in taste. Make sure you blend it with a lot of liquid to get the perfect taste.

The bottle comes with a pack of 20 servings with 1 scoop/day.

2:1:1 Nutritional Breakdown:

  • Micronized L-Leucine: 3g
  • Micronized L-Isoleucine: 1.5g
  • Micronized L-Valine: 1.5g

Pros

  • Good for post-workout recovery
  • Effective to push your workout beyond the limits
  • Affordable

Cons

  • Not good mixability
  • Overly flavoured and sweet in taste

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Buyer’s Guide

Here are top tips which you should see before buying any BCAA supplement. Not everything mentioned in the buyer’s guide will be available in a single supplement. There will be ups and downs, but you need to find the ideal supplement for you.

Nutritional Breakdown:

This is the most crucial factor in deciding before buying a BCAA supplement. The nutritional breakdown of L-Leucine, L-Isoleucine, and L-Valine should be 2:1:1. You’ll find different ratios in different brands of supplements, but that ratio doesn’t make the supplement useless. It’s just they have implemented other formulas.

Mixability:

The supplement should be adequately mixed with liquid solutions like water, juice and shakes without creating any lumps. However, do note that the powder should not be mixed instantly with the liquid as it’s a sign that the BCAA supplement is not in the purest form

BCAA Powder v/s. Capsules:

Hands down, the powder form of BCAA is the best compared to capsules. Let me tell you why. Firstly, the powder form is absorbed faster in your body compared to the capsules. Secondly, powder form is easy to take whereas when it comes to capsules, you’ll have to take up to 8 capsules in a single serving.

Added Flavors & Color:

Not to question, most of the BCAA supplements nowadays comes with added preservatives, flavours, and colour to make the supplement taste good. Well, it’s entirely okay for taking a highly sugerated supplement. But, just in case, if you are a pro athlete or a bodybuilder who competes and wants the best out of the supplement, then you should always go for the unflavoured supplement.

BCAAs FAQ

What is the role of BCAA in day-to-day life?
BCAA plays a significant role in your day-to-day life in protein synthesis, energy production, leptin regulation, and forming other amino acids (alanine and glutamine).
I don’t workout daily do I need BCAAs?
No, if you don’t workout or do heavy weight training regularly, you don’t need to waste your hard earned money on BCAAs as it won’t help your body recover in any way.

Should I add BCAA in my supplement stack?
Yes definitely, you should add BCAAs in your supplement stack as while working out your body muscles needs to repair and get instant energy and nothing other than BCAAs can provide you with that.
Can I get BCAAs from my diet?
Well, BCAAs is a type of amino acid which comes in two kinds mainly the essential amino acids and the non-essential amino acids. Your body does not produce essential amino acids on its own, and for that fact, you should take BCAAs to add those essential amino acids.
When to take BCAAs?
You can consume the supplement any time of the day. However, if you take it before, after and in the workout, it will give you amazing results as your body requires BCAA the most when you do intense training sessions.

Conclusion:

So, that was it for the list of best BCAA supplements in India. The list consists both the Indian and the US brands. I have picked up the top 10 BCAA supplement available in India out of the 600+ companies making BCAAs.

Go through the buyer’s guide and BCAA FAQ to get the gist of the supplement and understand whether you need it or not. I hope you liked the article and if you did, don’t forget to share it with your friends and family members. And yes, if you are still finding it difficult to choose the best BCAA supplement yet, don’t hesitate to leave a comment down below. I’ll be happy to help. 🙂

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