Protein is the most essential nutrients for bodybuilders and athletes. Not only athletes, but it’s also important for a human being in general. Because, it helps your body to grow muscles, hairs, and empowers the immune system.
“You need 1.2 g of protein/kg of your body weight.”
Let’s say if your body weight is 75 kgs than you need 90 to 100 gms of protein daily. You can get daily protein from your diet by eating eggs, meat, fish, and chicken. But, in India majority of people misses out on daily the protein intake. This is the main reason of people being weak in India. So, what can be the solution if you don’t eat non-veg food or are not getting sufficient protein from your diet?