15 49.0138 8.38624 1 0 4000 1 https://fitnessgoal.in 300 true 0

Protein X Review 2019: Is It The Best Protein Supplement For Indians?


Did you know “You need 1.2 g of protein/kg of your body weight.”?

Let’s say if your body weight is 75 kgs than you need 90 to 100 gms of protein daily. You can get daily protein from your diet by eating eggs, meat, fish, and chicken.

But, in India majority of people misses out on daily the protein intake. This is the main reason for people being weak in India. So, what can be the solution if you don’t eat non-veg food or are not getting sufficient protein from your diet?

Well, you can use Protein X supplement to fulfill your daily protein intake. Most of the people are aware of the Protein X brand, but they don’t know whether its worth to buy it or not. I’ll answer your questions today in this protein X review,

Protinex Original - 400 g
  • High protein content 32 g protein per 100 g
  • Low in fat
  • Fortified with vitamins

In-Depth Protein X Review

Protein X Powder Description

Protein X is a protein powder which is available in any local store, but I’d recommend you to buy it on Amazon or Flipkart because you’ll get a whopping discount of 10%.

This supplement is suggested by most of the Indian doctors to patients who are suffering from protein deficiency. Taking Protein X has a lot of benefits which makes it a very well-known protein brand in India.

The best part about Protein X supplement is it comes with a special form of protein known as “Protein Hydrolysate.” This form of the protein is very easy to digest and can be consumed by people of all age groups without any side effects like vomit and stomach upsetness.

The supplement also contains vitamins like vitamin A, D, K, B, E, folic acid, biotin, etc. It also has minerals like iron, calcium, phosphorus, choline. Surprisingly, this supplement has ZERO fat in it. But, the sugar content in high.

Protein X Dosage Per Serving

The recommended daily dosage of Protein X powder is 30 gms. These 30 gms of Protein X contains 105 calories, 9.6 gms of protein, 16.4 gms of carbs, and 9.3 gms of sugar.

Protinex Original - 400 g
  • High protein content 32 g protein per 100 g
  • Low in fat
  • Fortified with vitamins

How to Take Protein X?

  1. Take around 200ml of cold or warm milk in a cup.
  2. Mix up 2-3 teaspoons of Protein X powder
  3. Shake it well in a mixer grinder or a bottle shaker
  4. Your delicious and healthy protein drink is ready


How to Take Protein X

How does it work?

When you perform intense workouts or just day-to-day activities your body needs protein to perform the tasks efficiently. You can consume protein from natural food, but your body will take some time to absorb it fully.

For faster consumption, you can use supplements like Protein X that comes in powder form which speeds up absorption process. Moreover, the “Protein Hydrolysate” present in Protein X is already a simple form of protein that your body will consume immediately. This simple form of protein give you better muscle recovery after intense workout sessions or coming tired from the office.

Protein X Nutritional Value [Per Serving]

  • Protein: 9.6gms
  • Carbohydrates: 16.4gms
  • Sugar: 9.3gms
  • Fat: 0.15gms
  • Energy: 105 calorie

Protein X Benefits

  • Protein X is a fast absorbing protein as it has a simple form of “Protein Hydrolysate” this supplement is stomach friendly and healthy to consume.
  • It strengthens your immune system and prevents you from being sick and stay healthy.
  • You get 9.6 gms of protein in a single scoop
  • A complete supplement to fulfill not only your protein needs but also your minerals and vitamins needs.
  • If you are looking to improve your stamina, start taking Protein X today.
Protinex Original - 400 g
  • High protein content 32 g protein per 100 g
  • Low in fat
  • Fortified with vitamins

One Big Downside of Protein X

This is not a disadvantage for ordinary people, but it can be a significant problem for professionals who are competing. Protein X comes with 9.3 of sugar which is very high, plus, when taken with milk you’ll have 19 gms of sugar per serving (as milk has its own sugar which cannot be removed naturally).

Protein X Flavors:

While writing this review Protein X is available in Chocolate, Vanilla, Mix Fruit, and Elaichi flavors.

Majority of people buy the chocolate flavor as its more delicious in taste.

Protein X Price in India:

Currently, at the time or writing this review Protein X is available for around 500-600 rupees on Amazon and Flipkart.


  • Cheap protein supplement available in the Indian market
  • Comes in multiple flavors
  • 9.6 gms of Protein in each serving
  • A complete supplement for all those who don’t work out and aren’t hyperactive


  • A high amount of sugar for professional athletes and bodybuilders
  • If taken in ample amount it can increase your weight
  • Not made for people who professionally compete

Should You Buy Protein X?

Well, here is the answer which you were searching for since you started reading this article.

My answer is if you are a professional bodybuilder or an athlete this supplement won’t give you any great results. You should go for Whey or Isolate protein instead.

However, if you are not a professional athlete and want some high-quality protein for your body, I’d highly recommend Protein X supplement. It can be consumed by elder people, kids, pregnant women, and healthy men regularly.

Protinex Original - 400 g
  • High protein content 32 g protein per 100 g
  • Low in fat
  • Fortified with vitamins

Protein X FAQ

Is Protein X for ladies?
Yes, Protein X supplement can be taken by ladies without any side effects. Consuming this supplement is safe.
Who can use Protein X?
Anyone can use Protein X who are looking to reach their daily protein goals. Precisely, men, women, kids, elder people all can consume this supplement.
Can Protein X be taken with water?
Protein X can be consumed with water. In fact, you can eat it dry as well. The only concern is, it doesn’t taste good with water. So, it’s recommended to take it with warm milk for better taste and mixability.
Is Protein X good for health?
Yes, Protein X is excellent for your health. The only suggestion I have for you is taking it under the limit. If you exceed the daily limit, chances are the extra carbs and sugar might affect negatively on your body.
Is Protein X good for bodybuilding?
No, it’s not at all useful for advanced bodybuilders as it comes with ample amount of sugar which is not required for bodybuilding.
Where to buy Protein X?
You can buy Protein X from any local store in your area, but if you need good whooping discounts you should buy it from Amazon or Flipkart
Can Protein X increase weight?
If taken in ample amount yes, it can increase your body weight.
Can I take Protein X whole year?
Yes, you can consume this supplement whole year. Just keep that in mind not to exceed the daily dosage.


Protein X is one of the best and cheap supplements available in India. If you are looking to gain some weight or build muscles but cannot afford expensive supplements, Protein X should be your choice.

In this review, we had discussed Protein x price in India, benefits, Protein X nutritional value, and Protein X FAQ. I hope you liked our Protein X review and if you did, don’t forget to share it with your friends and family members.

If you still have any doubt in mind regarding the supplement, you can leave a comment down below and let me know.


Previous Post
10 Best Exercise Cycle In India (2018)
Next Post
Top 10 Best Treadmills in India for 2018 under 20000, 30000, & 50000


  • August 29, 2018 at 6:17 am
    Nazrul hossian

    I have a doubt of using protien X because it contain 9.3gms suger
    So it is safe for us to take it after morning workout

    • August 31, 2018 at 3:46 pm
      Fitness Goal

      Yes, the protein is safe but not super high-quality when compared to Whey protein. The only problem is the sugar content. I’d recommend you to limit the usage maximum to twice in a day. 🙂


Leave a Reply