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10 Best Zinc Supplements in India [Updated 2019]


Zinc is an essential mineral for the human body and it cannot be ignored what so ever. A man requires 11mg of zinc whereas a woman requires 8mg of zinc on a daily basis.

Let’s be honest:

We Indian love to eat junk food or you can say fast food and due to which our body doesn’t get the daily dosage of required minerals and vitamins. Now to solve this issue, you are left with only two options:

  1. Avoid junk food and start eating healthy
  2. Take a zinc supplement

Being an Indian myself, I know it’s difficult for us to keep up with a proper diet.

We Indians are bound to eat fast food at least once a week and in that case I’d instead buy a zinc supplement which will help in both ways. Firstly, keeping me healthy. Secondly, having tasty food to keep my taste buds surviving.

But there is a catch, even if you decide to buy a zinc supplement in India you still need to research until your black hairs turn in to white (and shines like a glass).

But don’t worry as I care for you here I have curated the ten best zinc supplements available in India which are perfect for any Indian to consume. So, without wasting much your time let’s get started. 😛

Best Zinc Supplement for 2019 (Top 3 Picks)

 In-Depth Zinc Supplements Reviews

#1: Nature Made Zinc

Nature Made Zinc 30 mg Tabs, 100 ct
  • Nature Made
  • Personal Care

Nature Made Zinc is an all natural zinc supplement and has no added flavor & preservatives. It contains moderate zinc dosage but not the potent one. It is a beginner supplement who workout daily and for inactive human beings.

Talking about the benefits, this supplement gives you better and sound sleep. For all those who do heavy weight training, this supplement will help faster muscle recovery post workout.

One thing I didn’t like about the zinc supplement is they have added a lot of unnecessary additives which isn’t required in a supplement (but that won’t affect you in any way). Moreover, the supplement is a little pricey when compared to what it’s offering.


  • Calcium helps absorb manganese
  • Great for post-workout recovery
  • Better sound sleep


  • Expensive supplement
  • Headache
  • Unnecessary additives

#2: Source Naturals Optizinc

Source Naturals OptiZinc, 120 Tablets
  • Essential for normal growth, development of the reproductive organs, normal functioning of the prostate gland, healing of wounds, and the manufacture of proteins and nucleic acids
  • It is necessary for over 100 different enzyme systems in the body
  • Vegetarian friendly

The Source Natural Optizinc zinc supplement is a combination of zinc and the essential amino acid methionine. This formulation is highly absorbed compared to other absorptions and thus is more readily available.

The Optizinc supplement is essential for normal growth functioning of the prostate gland, protein manufacturing, and nucleic acid. The best thing is, it’s vegetarian-friendly. It’s best for those who are targeting their health holistically.

This supplement has taken a different approach by mixing zinc mineral with copper.

However, it’s not considered to be the best combination of copper and zinc as they kill each other and neutralize the effect.

Take note that, you need to take this supplement after having a full meal to avoid stomach upsetness.

Talking about the dosage, it has 50mg of Zinc and comes in a pack of 120 tablets where the recommended dosage is one tablet/day.

This supplement helps you in various ways by supporting your immune system, heart health, and metabolic health and helps lower stress. Moreover, the main advantage of this supplement is it helps your sex drive and increase testosterone levels.


  • Boosts testosterone
  • Boosts immune system
  • Vegan-friendly
  • Helps in hair thickening
  • Clear skin


  • Nauseated
  • Stomach upset
  • Headache
  • An excessive amount of Copper (300mg)

#3: Jarrow Formulas Zinc Balance

Jarrow Formulas, Zinc Balance, 100 Capsules
  • Zinc Balance
  • Jarrow Formulas
  • 100 Capsules

This zinc supplement from Jarrow Formulas is an advanced zinc supplement which blends zinc and copper to enhance zinc absorption in your body. It uses L-methionine (highly absorbable form) for a higher digestive system.

This is a light supplement and is suitable for both men and women as it only contains 15mg of zinc. However, it cannot be the best supplement to use daily for professional athletes and bodybuilders.

It’s a low potency supplement and can be used daily without any side effects. Consuming it regularly will help improve your immune system and gives antioxidant protection.


  • Faster nails and hair growth
  • You feel energetic when waking up
  • Cleans up acne from the skin
  • Small sized capsules easy to swallow


  • Nauseated
  • Headache
  • Zinc & Copper (not the best combo)
  • A low dosage of Zinc (15mg)

#4: Nature’s Bounty Zinc Supplement

Nature's Bounty Calcium Magnesium Zinc, 100 Caplets
  • May reduce the risk of osteoporosis
  • Provides multiple levels of powerful support for strong, healthy bones
  • Caplets are coated for easy swallowing

This zinc supplement from Nature’s Beauty offers chelated zinc that is a more concentrated and refined form of zinc for better absorptions. Moreover, it provides you a naturally potent dosage in every single capsule.

The fundamental function of this supplement is to boost your testosterone synthesis and supports your immune system. This supplement provides tremendous value for low price.

The tablets are difficult to swallow so make sure you drink ample water for not getting into any further problems.

It contains 50mg of zinc and comes in a pack of 100 capsules where the recommended daily dosage is one tablet/day. It is a decent supplement to consume daily both for men and women.


  • Diminishes Acne
  • Supports Immune system
  • Hair growth
  • 50mg Zinc
  • Boosts testosterone and sex drive


  • Difficult to swallow
  • Nausea and vomit in some cases
  • Headache

#5: Optimum Nutrition ZMA

Optimum Nutrition (ON) ZMA - 180 Capsules
  • One bottle containing 180 ZMA capsules
  • With zinc, magnesium, and vitamin B6
  • To increase muscle strength and anabolic hormone levels

ON is a well-known supplement brand all over the world. And the zinc supplement from ON is top notch without any exception. It is a mixture of ZMA which stands for Zinc Magnesium Aspartate with a blend of vitamin B6.

This supplement is made for advanced bodybuilders and athletes and for those who workout daily. All the active guys and girls out there need this supplement as it helps boosts the muscle strength and gives faster recovery.

Moreover, it also helps stimulates the testosterone level dramatically.

Not only that, but you also start feeling fresh, strong, and energetic all over the day. It also helps in proportionate restful sleep.

The supplement has 30mg of Zinc, 450mg of Magnesium and 105mg of vitamin B6 which is a perfect combination without a doubt.

It comes in a pack of 180 capsules, and the recommended daily dosage is three capsules. Do note that, if you overdose the pills it can cause diarrhea and insomnia.


  • Perfect for athletes and bodybuilders
  • Increased testosterone levels
  • Muscle strength
  • Prolonged endurance


  • Overdose can cause diarrhea
  • Insomnia

#6: Now Foods Zinc Picolinate

  • Health Mall Is Authorized Distributor of Now Foods, Jarrow Formulas, Nordic Naturals, Doctor's Best, Healthy Origins, Deva Nutrition, Source Naturals, and EZ Melts Brands.

Now Foods is known for its quality, and the Zinc Picolinate is the top zinc supplements available in India. It contains picolinic acid which is better absorbed compared to other forms of zinc.

This supplement gives the most bio value form of zinc compared to its rivals from the list. It helps provide immune support and enzyme function. The supplement is produced by a trustworthy manufacturer.

Everyone can take this supplement as it 100% natural. Each capsule contains 50mg dosage which is on a bit higher side, but it’s perfect for active individuals.

The pack comes with 120 tablets, and the recommended dosage is one tablet/day. The supplement comes at a very minimal cost for the anyone to afford.

If you are not an active person, then you need to think twice before buying this supplement as the 50mg dosage can cause you a minor headache and nausea.


  • Powerful zinc supplement
  • Most biovalue form of zinc
  • Affordable
  • Helps improve skin
  • No stomach upset


  • Leaves a metallic taste in your tongue.
  • In some cases it causes insomnia.

#7: Healthvit Zinc Sulphate

Healthvit Zinc Sulphate 50mg 60 Tablets
  • 100 percent pure veg zinc sulphate 50 mg
  • It is used for health of body tissues
  • Vitamin supplements products

The Healthvit Zinc Sulphate is a 100% pure zinc sulfate which contains 50mg of pure zinc. The supplement is widely used for health and body tissues repair. It’s a dietary supplement which can be consumed daily without any side-effects.

It helps in fighting with free radicals and supports your immune system. Moreover, it also helps in antioxidant support. It’s a high biovalue supplement which gets easily absorbed into your body.


  • Repairs body tissues
  • Dietary supplement
  • Supports immune system[/su_list][/su_box]


  • Not the best supplement from the list.

#8: Solaray Zinc with Copper

Solaray Zinc Copper, 100 Caps
  • Dietary Supplement
  • Amino Acid Chelate with Whole Rice, Kelp & Pumpkin
  • Cholesterol Support

The Solaray Zinc supplement is very similar to Source Natural Optizinc. A perfect blend of zinc and copper that helps in absorption of zinc in the cellular system.

The supplement is made for vegan and for all those who are soy allergic. It features iodine sourced from kelp – a type of seed weed. It’s a concentrated rice supplement that doesn’t use any soy materials.

The supplement is quite expensive compared to the other supplements in the list.


  • Best for vegans
  • 50mg Zinc
  • Doesn’t contain soy, yeast, and milk


  • Unpleasant smell
  • Zinc and Copper (Not the best combination together)
  • Expensive

#9: Garden Of Life Vitamin Code Zinc

Garden of Life Vitamin Code Zinc 60 Capsules
  • Health Mall Is Authorized Distributor of Now Foods, Jarrow Formulas, Nordic Naturals, Doctor's Best, Healthy Origins, Deva Nutrition, Source Naturals, and EZ Melts Brands.

The Garden of life is a raw zinc supplement fortified with the vitamin, trace minerals, phytonutrients and probiotics which helps in improving your overall health.

It’s cost-effective and contains 30mg of zinc, which is almost 200% of the daily value of required zinc. This proportion is perfect for adults (both for active and inactive). The daily dosage for this zinc supplement is two capsules.

Talking about the benefits, this supplement helps improve your skin glow and eye vision with the help of phytonutrients.

Moreover, it also helps resolve your prostate problem and makes your immune system stronger. It doesn’t end here; you also get better sleep and faster muscle recovery after an intense workout.

The supplement is not made for kids as this is considered heavy dosage for kids.


  • Better sleep
  • Faster recovery from workouts
  • Boost your libido
  • Clears acne
  • Increase in hair & nail growth


  • Nausea
  • Unpleasant taste

#10: Country Life Chelated Zinc

Country Life Zinc Picolinate, 100 Tabs 25 mg
  • Health Mall Is Authorized Distributor of Now Foods, Jarrow Formulas, Nordic Naturals, Doctor's Best, Healthy Origins, Deva Nutrition, Source Naturals, and EZ Melts Brands.

The Country Life zinc supplement makes use of zinc in chelated form. Chelation is a process where organic molecules are given an electric charge which in turn allows them to attract minerals like zinc.

This supplement help maintains healthy activity and supports the immune system at the cellular level. Moreover, it contains no artificial colors and flavor its 100% natural and pure supplement.

Country Life supplement is certified by several certifications like Gluten-free, vegan & kosher. The supplement possesses a high potency and bioavailability value.

It contains 50mg of pure zinc in one dosage. The pack contains 100 capsules, and the recommended daily dosage is one tablet.


  • Improves teeth and skin
  • Affordable
  • Easy to swallow
  • Easy to digest
  • Doesn’t upset stomach


Zinc Supplement FAQ

What is Zinc?
Zinc is a mineral which is required for athletes and bodybuilders who sweat while exercising which decreases their zinc and magnesium level from the body. This eventually lowers the testosterone level and to keep a balance you need to consume zinc properly.
Do I need to take the Zinc supplement?
Well, it entirely depends on you. There is not an answer in yes or no. You need to first check that are you able to get the proportionate amount of zinc from your diet or not? If you do get it, then avoid taking the supplement as it won’t help you. However, if you are not getting a proper amount of zinc through your daily diet (which in most cases you won’t), then you should start taking the zinc supplement.
Where can I naturally get zinc?
You can directly get ample amount of zinc from the following foods: Cashew, Beans, Dark chocolate, and Red Grapes.
Where can I naturally get Magnesium?
You can directly get ample amount of magnesium from the following foods: Spanish, Soya bean, and Brown rice.
How much zinc is required for my body?
The daily recommended amount of zinc for men is 11mg whereas for women it’s 8mg


Zinc is an essential mineral which our body requires daily, and so it cannot be ignored. Instead, you need to take it regularly to get the best out of your health and life.

As you have seen in all the top 10 zinc supplements that they are different from one or the other. Although they are different, all the supplements have the essential proportion of zinc which a human body needs.

That is it from our top 10 best zinc supplements available in India. Read all the product reviews again if you aren’t clear with one to buy already.

All the supplements in the list are best and chose out of thousands of other brands. If you still have any doubts then don’t forget to leave a comment down below.


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